I absolutely LOVE turmeric! It’s a versatile spice in meals, a natural food coloring 🧡 and it makes a great base for my immunity tonic⚕️
Turmeric has been used in Ayurvedic 🌱medicine as a natural digestive healing ❤️agent for many years. Western medicine 🏥 is now studying it’s impact on gut inflammation and gut permeability (aka leaky gut)‼️
It may also help in the management of exercise-induced inflammation and muscle soreness! 💪🤯
This turmeric ginger tonic also contains camu camu powder, which is a potent source of vitamin C⭐️. Vitamin C acts as an antioxidant in the body, scavenging 👀for free radicals that can be harmful to human heath. 😵
Curcumin is the active ingredient in turmeric, which gives it its signature anti-inflammatory prosperities. Black pepper contains a compound called peperine, which increasing the bioavailability of turmerics wonderful benefits. The pair are a match made in heaven!
I recommend this tonic to my clients looking for a immunity boost💫 or those looking to proactively address gut inflammation💥
Yields: 2 servings
Here’s what you’ll need:
- 1 knob turmeric, peeled
- 1 knob ginger, peeled
- 1 tsp camu camu power
- 1 lemon, peeled and de-seeded
- 1 orange, peeled and de-seeded
- 1/8th tsp black peppercorn, ground
- Blend all ingredients together, adding water gradually in order to get tonic to desired consistency.
- Option to strain or consume with pulp. Enjoy!
#immunebooster #guthealth #ginger #turmeric #recipes #juice #juices #skinglow #guthealthy #guthealthyrecipes #guthealthyfoods #immunity #immuneboostingfoods #health #healthy #healthyrecipes #vitamincrichfoods #immuneboostingrecipes #blogger #foodie #gingerrecipes #turmericdrinks #gingershot #turmericgingershot #covid19