- 1 (60-75 minute) initial session. Holistic initial assessment to obtain information pertaining to lifestyle, medical history, medications, labs, digestive health, weight history, dietary intake/habits, relationship with food, stress/anxiety, sleep & more.
- Follow-up session(s) to review weekly goals, food journals, recommendations, progress, etc. Review of barriers/struggles with weekly goals & discussion of adjustments needed. (10% off when purchasing 5 or more)
- Customized meal plans to meet clients’ dietary needs while addressing dietary preferences, budget, etc. Macro and micronutrient distribution optimized based on individual needs. Meal plans include recipes and a grocery list.
Superbills are provided upon request for partial reimbursement from insurance.