Earth Power Bowl🌱

Earth Power Bowl

Earth Power Bowl

As I’ve tried to reduce my meat consumption, I’ve gotten creative with delicious plant based, high protein recipes. 💯

Plant based proteins are typically considered “incomplete” because they don’t contain all 9 essential amino acids. But certain proteins, like tofu and other soy based products, are complete proteins just like meats!

There are also a tons of veggies that contain protein too👏 The key is pairing complementary plant based foods to equal all 9 essential amino acids.

For my clients with digestive health concerns, plant based proteins are often avoided out of fear of bloat symptoms 🙍‍♀️.

I help my clients discover the underlying issue causing the food sensitivities so they don’t have to avoid nutritious foods out of fear! 👏👏

If you can relate🙋‍♀️🙋‍♂️, sign up for a FREE discovery call so we can discuss if nutrition counseling is right for you!


  • 1 container firm tofu, drained
  • 1 sweet potato cubed and baked
  • 2 Tbsp pepitas and sunflower seeds
  • 1/2 cup cooked quinoa
  • 2 large handfuls cut curly kale
  • 1-2 Tbsp hummus
  • 1 Handful organic cherry tomatoes, sliced in half
  • Dressing for kale: 2 tbsp balsamic vinegar, 1 tbsp whole grain mustard, 1 tbsp Dijon mustard, juice from 1/2 lemon, 2-3 Tbsp EVOO
  • Cilantro to garnish


  1. Chop tofu into 2×2 inch cubes tossed with cumin, paprika, salt and pepper. Add avocado oil to coat. Air fry under the french fry setting until crispy.
  2. Assemble bowl by massaging kale with 1/2 of the dressing and let sit for at least 10 minutes. Add in remaining ingredients and top with remaining dressing, pepitas/sunflower seeds and cilantro.

#recipes #vegetarianrecipes #earthbowl #healthy #nutrition #nutritious #glutenfree #healthyrecipes #easyrecipes #powerbowlrecipes #guthealthy #guthealth #gutfriendlyfoods


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