Anti-Inflammatory Protein Shake

Combat post workout inflammation with this delicious 🤤 shake!

When we exercise💪, it is normal for our body to have some oxidative damage, which leads to muscle fatigue😓, soreness & inflammation🔥.

The compound curcumin in turmeric is believed to have anti-inflammatory and antioxidant properties👏👏 that may help combat this natural effect. 👌

This shake works double duty since the flax seeds also help to reduce inflammation due to their omega 3 fat content!

Let me know what you think in the comments!

Yields: 2 servings

Here’s what you’ll need:

– 1 cup pineapple

– 1/4th cup protein powder ( discount code SARAH for 20% off)

– 1 tablespoon ground flax seed

– 1/2 cup coconut milk (carton not canned)

– 2 tablespoons turmeric, roughly chopped

– 2 tablespoons ginger, roughly chopped

– 1 frozen banana

– 2 oranges, peeled

– 1/8th tsp black pepper

– 3-4 ice cubes


  1. Combine all ingredients and blend until smooth. Enjoy!

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