The Ultimate Anti-Inflammatory Meal Guide

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Origin Nutrition Presents

The Ultimate Anti-Inflammatory Meal Guide

What we cover in this guide:

  • What chronic inflammatory conditions are and the risk factors of systemic chronic inflammation (SCI) at any age
  • The role diet plays on inflammation
  • How to decrease your risk of developing chronic inflammatory diseases
  • How inflammation impacts one’s weight as well as weight changes over time
  • How gut health impacts inflammation in the body
  • Which anti-inflammatory foods to include in your diet with over 65 carefully curated recipes, including grocery lists
  • How to choose groceries and avoid pro-inflammatory foods/ingredients.
  • Which herbs and botanicals that have been studied for their benefits on inflammatory conditions.
  • An evidence based review of night shade vegetables, vegetable oils and gluten’s on inflammation
  • Lifestyle habits that combat long term inflammation in the body

In addition to the educational material, you will also receive a 4 week meal plan filled with recipes and grocery lists using anti-inflammatory ingredients!

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