Origin Nutrition Presents
The Ultimate Anti-Inflammatory Meal Guide
What we cover in this guide:
- What chronic inflammatory conditions are and the risk factors of systemic chronic inflammation (SCI) at any age
- The role diet plays on inflammation
- How to decrease your risk of developing chronic inflammatory diseases
- How inflammation impacts one’s weight as well as weight changes over time
- How gut health impacts inflammation in the body
- Which anti-inflammatory foods to include in your diet with over 65 carefully curated recipes, including grocery lists
- How to choose groceries and avoid pro-inflammatory foods/ingredients.
- Which herbs and botanicals that have been studied for their benefits on inflammatory conditions.
- An evidence based review of night shade vegetables, vegetable oils and gluten’s on inflammation
- Lifestyle habits that combat long term inflammation in the body
In addition to the educational material, you will also receive a 4 week meal plan filled with recipes and grocery lists using anti-inflammatory ingredients!
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