Origin Nutrition Presents

The Ultimate Anti-Inflammatory Meal Guide

What we cover in this guide:

• What chronic inflammatory conditions are and the risk factors of systemic chronic inflammation (SCI) at any age
• The role diet plays on inflammation
• How to decrease your risk of developing chronic inflammatory diseases
• How inflammation impacts one’s weight as well as weight changes over time
• How gut health impacts inflammation in the body
• Which anti-inflammatory foods to include in your diet with over 65 carefully curated recipes, including grocery lists
• How to choose groceries and avoid pro-inflammatory foods/ingredients.
• Which herbs and botanicals that have been studied for their benefits on inflammatory conditions.
• An evidence based review of night shade vegetables, vegetable oils and gluten’s on inflammation
• Lifestyle habits that combat long term inflammation in the body

In addition to the educational material, you will also receive a 4 week meal plan filled with recipes and grocery lists using anti-inflammatory ingredients!