The Ultimate Anti-Inflammatory Meal Guide
What we cover in this guide:
- What chronic inflammatory conditions are and the risk factors of systemic chronic inflammation (SCI) at any age
- The role diet plays on inflammation
- How to decrease your risk of developing chronic inflammatory diseases
- How inflammation impacts one’s weight as well as weight changes over time
- How gut health impacts inflammation in the body
- Which anti-inflammatory foods to include in your diet with over 65 carefully curated recipes, including grocery lists
- How to choose groceries and avoid pro-inflammatory foods/ingredients.
- Which herbs and botanicals that have been studied for their benefits on inflammatory conditions.
- An evidence based review of night shade vegetables, vegetable oils and gluten’s on inflammation
- Lifestyle habits that combat long term inflammation in the body
In addition to the educational material, you will also receive a 4 week meal plan filled with recipes and grocery lists using anti-inflammatory ingredients!
Shipping & Delivery
All estimated shipping times are in addition to fulfillment times, We offer a next working day delivery for orders placed before 6:30 p.m. Monday to Friday. Orders placed after this will be delivered within two working days. This excludes Saturday, Sunday and holidays. Appointed is not responsible for any customs/duties related to international orders. We are unable to calculate charges prior to your order being delivered, and recommend checking with your local customs office for more information. Shipping fees will not be refunded if you refuse these charges.
- Free destination delivery above $100
- Europe 1 – 3 days Free
- United States 4 – 6 days Free
- Asia 3 – 6 days Free
- Africa 5 – 7 days Free
- Australia 3 – 5 days Free
Returns & Refunds
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return, To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the order confirmation, order number, or proof of purchase. We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
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