2 Week Inflammation Detox Guide (Meal Plans Included)

Inflammation has been associated with diseases such as autoimmune diseases like rheumatoid arthritis, cardiovascular diseases like high blood pressure and heart disease as well as, gastrointestinal disorders like inflammatory bowel disease.

In this guide, you will receive information on how to reduce inflammation by incorporating anti-inflammatory foods as well as lifestyle tips to reduce stress hormone levels.

This program contains:

• Two meal plans with recipes and tips on ways to cook and store food to preserve nutritional content
• Grocery Lists and Meal Planning Guides
• Evidence based tips on ways to naturally reduce inflammation by optimizing sleep and reducing stress

Take care & Thrive,

Sarah Jackson, MS, RDN, CLT

Registered Dietitian Nutritionist